THRIVE FITNESS BLOG

Engages the core, shoulders, and hamstrings while promoting flexibility and stability through a dynamic plank-to-downward dog movement....

Targets the upper back, rear deltoids, and rhomboids, promoting shoulder stability and posture. HOW TO PERFORM:    Stand with feet...

Targets:  Quads, glutes, hamstrings and biceps HOW TO PERFORM:    Standing on something soft, place both hands behind your head and...

Targets:  Quads, glutes, hamstrings and biceps HOW TO PERFORM:    With dumbbells in hand, stand tall with your feet hip distance apart....

Strengthens the core, shoulders, and stabilizing muscles by alternating shoulder taps while maintaining a plank position. HOW TO PERFORM:...

Targets the upper back, lats, and biceps by pulling the dumbbells in a rowing motion while hinged at the hips. HOW TO PERFORM:    Stand...

A plyometric movement that targets the quads, hamstrings, glutes, and calves while improving explosiveness and balance. HOW TO PERFORM:...

The Sumo targets the quads, hamstrings, glutes, and inner thighs by performing a wide-stance squat with a dumbbell. HOW TO PERFORM:   ...