Surrenders

Targets:  Quads, glutes, hamstrings and biceps

HOW TO PERFORM:  

• Standing on something soft, place both hands behind your head and gently bring your right knee down to the ground. 

• Follow with your left knee so that you are kneeling on the mat. 

• Lift your right knee up placing your right foot in front of you. Bring your left forward and drive upward through your right heel to bring you back to starting position. 

• Repeat the same movement, but leading with your left leg. 

PRO TIPS:

• Focus on controlling the movement and maintaining a balanced stance throughout the workout. 

• Maintain a tall upright posture with chest lifted throughout the exercise.

MODIFICATION:

• Try holding onto a bench or chair while performing the movement. 

• Step one foot back and then forward staying in the squat stance 

Have any questions about our Move of the Month? Email us at thrivefitness@rci.rogers.com