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Bear Crawl


The Bear Crawl challenges core stability, coordination, and shoulder strength.


  • Start in a table top, on all fours with knees hovering just off the floor.

  • Move your right hand and left foot forward together, then switch sides.

  • Keep your back flat and core engaged as you crawl forward and back.


PRO TIPS: 

  • Begin on your knees to find proper alignment (shoulders over wrists, hips over knees).

  • Go slow! Maintain proper control, rather than speeding through the movement


MODIFICATIONS: 

  • Table top hover: In a table top, lift both knees about an inch or so off of the floor and hold.

  • Bear Walk- From table top, lift the hips higher (think downward facing dog) and begin to walk forward and back.

Have any questions about our Move of the Month? 

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