Plank with Alternating Shoulder Taps

Strengthens the core, shoulders, and stabilizing muscles by alternating shoulder taps while maintaining a plank position.

HOW TO PERFORM:  

1. Begin in a high plank position with hands under shoulders and feet hip-width apart.

2. Lift one hand to tap the opposite shoulder, keeping your hips stable.

3. Lower your hand and repeat on the other side.

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