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Sumo Squat (with dumbbell)

Writer's picture: Thrive FitnessThrive Fitness


The Sumo targets the quads, hamstrings, glutes, and inner thighs by performing a wide-stance squat with a dumbbell.


HOW TO PERFORM:  

  1. Stand with feet wider than shoulder-width, toes slightly pointed out, holding a dumbbell with both hands at your chest..

  2. Lower into a squat by bending your knees and hips, keeping your chest up and back straight.

  3. Push through your heels to stand back up, squeezing your glutes at the top.


Have any questions about our Move of the Month? Email us at thrivefitness@rci.rogers.com 

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