Benefits of working out with someone Starting or maintaining a fitness journey can be tough, but you don’t have to do it alone. Working out with others can make exercise more motivating, enjoyable, and rewarding both physically and mentally. Enhanced Motivation Builds accountability and consistency, as having someone to rely on reduces the urge to skip workouts. Their dedication, shared goals, and mutual encouragement create a motivating, positive environment that inspires both to perform...

Targets the hamstrings, glutes, and lower back while promoting strength and stability through the posterior chain. Stand with feet hip-width apart, holding a dumbbell in each hand in front of your thighs, palms facing your body. Hinge at the hips, bending your knees slightly as you lower the dumbbells toward the ground, keeping your back straight and chest up. Push through your heels to return to a standing position, fully extending your hips and squeezing your glutes at the top. PRO TIPS: ...

Full-body functional exercise that primarily targets the shoulders and core, while also engaging the upper back, chest, and arms. HOW TO PERFORM:    Hold a dumbbell vertically (by the ends) close to your chest. Stand tall with feet shoulder-width apart, core braced and shoulders relaxed. Elbows should be slightly bent and pointing down. Slowly circle the dumbbell around your head, moving it behind and around your head in a controlled motion. After one rotation reverse the direction. Once the...