Full-body functional exercise that primarily targets the shoulders and core, while also engaging the upper back, chest, and arms. HOW TO PERFORM:    Hold a dumbbell vertically (by the ends) close to your chest. Stand tall with feet shoulder-width apart, core braced and shoulders relaxed. Elbows should be slightly bent and pointing down. Slowly circle the dumbbell around your head, moving it behind and around your head in a controlled motion. After one rotation reverse the direction. Once the...

Exercising when you have a cold or flu  Regular exercise helps to strengthen the immune system by increasing white blood cells and also decreases stress hormones , which weaken the immune system.  While regular exercise is good for many things, there is a balance that is required, as exercising too hard each and every day can actually make you susceptible to the cold and flu.  The question here remains: Should you exercise when you have a cold or flu?   The answer? It depends.  Depending on...

10 Essential Office Habits for Better Health Balancing work and health can be tough, but small, consistent habits make a big difference....