THE COMMANDO PLANK STRENGTHENS THE CORE, SHOULDERS, AND TRICEPS WHILE IMPROVING STABILITY AND CARDIO ENDURANCE. Start in a standard forearm plank position with your elbows directly beneath your shoulders and feet hip-width apart. Push up off the floor with your right hand, placing it where your right elbow just was to straighten your arm. Follow by pushing up with your left hand so you end up in a full high plank position. Lower back down onto your right forearm, followed immediately by your...

The human body is made up of approximately 60% of water, and because of this, drinking enough water each day keeps our body functioning properly. Dehydration, simply put, is when your body is not receiving the correct amount of hydration. Dehydration symptoms can range from mild to severe, and can, at times also be fatal. Here are some signs and symptoms of dehydration: Fatigue & Low Energy Feeling Lightheaded or Dizzy Extreme Thirst Dry Mouth Less Frequent Urination Sunken Eyes Keeping...

Better breathing: spending more time in natural green spaces could help lower your risk of respiratory concerns, you’ll generally find the freshest air in places with high air circulation. While there could be some pollution or asthma triggers, indoor concentrations of air pollutants are often two to five times higher than outdoor concentrations. Improved sleep: sunlight helps your body to regulate circadian rhythm and can help for better sleep quality. Avoid the artificial lights, embrace...