The Bear Crawl challenges core stability, coordination, and shoulder strength. Start in a table top, on all fours with knees hovering just off the floor. Move your right hand and left foot forward together, then switch sides. Keep your back flat and core engaged as you crawl forward and back. PRO TIPS: Begin on your knees to find proper alignment (shoulders over wrists, hips over knees). Go slow! Maintain proper control, rather than speeding through the movement MODIFICATIONS: Table top...

What is Mobility? Mobility is the ability to actively move a joint through its full range of motion. It’s key to basic tasks like getting out of bed, climbing stairs and activity such as cooking, gardening and exercising. Mobility centers around joints and the ability to move them through their full range of motion. What is Flexibility? Flexibility refers to the ability to passively stretch your body’s muscles and tendons. When your muscles and soft tissues are flexible, you can reach for a...

Plank Jacks combine core stability with cardio to engage the abs, shoulders, and legs. Start in a high plank with hands under shoulders and body in a straight line. Jump your feet out to the sides like a jumping jack, keeping hips steady. Jump your feet back together and repeat at a steady pace. PRO TIPS: Find your aligned plank position Keep hips as leveled as possible Controlled jumps Land soft and stay light on your feet MODIFICATIONS: Step out plank (no jumping, but controlled moves)...