A plyometric movement that targets the quads, hamstrings, glutes, and calves while improving explosiveness and balance.
HOW TO PERFORM:
Stand in a lunge position with one foot forward and one foot back, knees bent.
Explode upward, switching legs mid-air.
Land softly in a lunge with the opposite leg forward, immediately repeating the movement.
Have any questions about our Move of the Month? Email us at thrivefitness@rci.rogers.com
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