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Jump Lunges

Updated: Apr 17



A plyometric movement that targets the quads, hamstrings, glutes, and calves while improving explosiveness and balance.


HOW TO PERFORM:  

  1. Stand in a lunge position with one foot forward and one foot back, knees bent.

  2. Explode upward, switching legs mid-air.

  3. Land softly in a lunge with the opposite leg forward, immediately repeating the movement.


Have any questions about our Move of the Month? Email us at thrivefitness@rci.rogers.com 

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