VIDEO LIBRARY
Wellness Breaks
Join us for a mindful break, no equipment required.
Wellness Break: Box Breathing
This short meditation break will guide you through a quick yet powerful meditation tool: the box breathing technique. Box breathing helps to reduce stress and anxiety and improve focus and concentration and is easy enough to incorporate throughout your day.
Wellness Break: 5 Senses Technique
This meditation tool leverages your 5 senses to help you ground into the present moment. The 5 senses technique can be done from anywhere, whether you're at home or at your desk.
Movement Breaks
Get out of your seat and get moving!
Movement Break: Seated Stretches
This short but impactful class will guide you through a series of gentle movements designed to reduce pain, and counteract the strains caused by prolonged periods of sitting. This class will focus on releasing tension in the hips, wrists and legs brought on by sitting and long working days.