THRIVE FITNESS BLOG

10 Essential Office Habits for Better Health Balancing work and health can be tough, but small, consistent habits make a big difference....

Engages the core, shoulders, and hamstrings while promoting flexibility and stability through a dynamic plank-to-downward dog movement....

Targets the upper back, rear deltoids, and rhomboids, promoting shoulder stability and posture. HOW TO PERFORM:    Stand with feet...

Stronger & Healthier Version of You- Now & Always! Resistance training is not just for the young or athletic—it’s a powerful tool for...

Meal Plan on a Budget Meal planning doesn’t necessarily need to begin with a big change, it can be incorporated with one small step at a...

A dynamic lateral movement that targets the glutes, quads, hamstrings, calves, and core while improving balance and agility. HOW TO...

What are the sleep cycles Sleep isn’t uniform. We typically go through 4-6 rounds of the sleep cycle which consists of the 4 cycles...

Targets:  Quads, glutes, hamstrings and biceps HOW TO PERFORM:    Standing on something soft, place both hands behind your head and...

How To Increase Physical Activity Increasing physical activity is an important step toward improving your overall health, boosting energy...

Targets:  Quads, glutes, hamstrings and biceps HOW TO PERFORM:    With dumbbells in hand, stand tall with your feet hip distance apart....

Strengthens the core, shoulders, and stabilizing muscles by alternating shoulder taps while maintaining a plank position. HOW TO PERFORM:...

Boost Your Mind and Body: Top Tips for Mental Health 1. Get Moving  – Exercise Regularly  Physical activity is not just for your body –...

Targets the upper back, lats, and biceps by pulling the dumbbells in a rowing motion while hinged at the hips. HOW TO PERFORM:    Stand...

A plyometric movement that targets the quads, hamstrings, glutes, and calves while improving explosiveness and balance. HOW TO PERFORM:...

The Sumo targets the quads, hamstrings, glutes, and inner thighs by performing a wide-stance squat with a dumbbell. HOW TO PERFORM:   ...