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Burpee


The Burpee is a full-body move that builds strength and endurance by combining a squat, plank, and jump in one fluid motion.



  • Start standing tall, then squat down and place your hands on the floor.

  • Jump your feet back into a plank position, keeping your body straight.

  • Jump your feet forward toward your hands, then explode upward into a jump.

  • Land softly and immediately lower back into the next rep.


PRO TIPS: 

  • Land softly when jumping your feet back in to reduce knee and ankle stress.

  • Exhale on the jump to keep your core braced. 

  • Set a steady pace instead of rushing the first few reps.


MODIFICATIONS: 

  • Squat down and step one foot, then the other, from squat position to plank position and back. 

  • Stand up and reach your arms overhead rather than performing a big jump at the top.


Have any questions about our Move of the Month? 

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