THRIVE FITNESS BLOG

How to Create Healthy Habits that Stick

Studies show that established habits are easy to maintain. It’s getting started that’s hard! Habits are things you do regularly without much thought or effort, such as locking the door when you leave the house or turning the lights off when you exit a room. They are formed when behaviours or routines become automatic. And for every habit you have, your brain creates neural pathways which reinforce it. Here are tips for creating healthy habits that will stick: Start small It

josellealcantara

Dec 24, 20253 min read

Benefits of Working Out with Others

Benefits of working out with someone Starting or maintaining a fitness journey can be tough, but you don’t have to do it alone. Working out with others can make exercise more motivating, enjoyable, and rewarding both physically and mentally. Enhanced Motivation Builds accountability and consistency, as having someone to rely on reduces the urge to skip workouts. Their dedication, shared goals, and mutual encouragement create a motivating, positive environment that inspires bo

Thrive Fitness

Nov 24, 20252 min read

Exercising When You Have A Cold Or Flu

Exercising when you have a cold or flu Regular exercise helps to strengthen the immune system by increasing white blood cells and also decreases stress hormones , which weaken the immune system. While regular exercise is good for many things, there is a balance that is required, as exercising too hard each and every day can actually make you susceptible to the cold and flu. The question here remains: Should you exercise when you have a cold or flu? The answer? It depends

Thrive Fitness

Oct 27, 20251 min read