top of page
Search

Curtsy Lunges


Curtsy lunges build lower body and core strength, emphasizing the glutes, inner thighs and obliques 



  • Stand with feet hip-width apart, chest nice and proud, core engaged.

  • Move either leg behind the other at a diagonal angle, keeping your hips facing forward.

  • Bend both knees until your front thigh is nearly parallel to the floor and your back knee drops towards the ground.

  • Drive through your front heel to return to standing. repeat on other side


PRO TIPS: 

  • Step back, not too far across

  • Stay tall through chest

  • Keep your front knee aligned over your toes and your torso upright

  • Drive through front heels


MODIFICATIONS: 

  • Reduce range of motion

  • Hold onto support such as wall or chair

  • add progressions such as adding dumbbells

  • Keep static position: Don’t return to standing position between reps

Have any questions about our Move of the Month? 

Comments

bottom of page