Upright Row
- josellealcantara
- Mar 26
- 1 min read
The Upright Row strengthens the shoulders and upper back for improved posture and definition.
Stand with feet hip-width apart, holding dumbbells in front of your thighs, palms facing your body.
Lift the weights straight up toward your chin, keeping elbows higher than your wrists.
Pause briefly, then lower back down with control.
PRO TIPS:
Lead with elbows: Imagine strings are pulling your elbows towards the ceiling.
Keep it close: Trace your body line; the dumbbells should not drift away.
No swinging: Use controlled muscle power, not momentum, to lift. Keep your posture rigid.
MODIFICATIONS:
Reduce range of motion: If you feel wrist or shoulder discomfort, only lift to mid-chest.
Use lighter weights: Focus purely on technique and the connection to the muscle before increasing weight.
Use a barbell/E-Z bar: Offers a different grip option (For variation).
Have any questions about our Move of the Month?
Email us at thrivefitness@rci.rogers.com
Comments