Lunge with Bicep Curls
- Thrive Fitness
- May 28
- 1 min read
Targets: Quads, glutes, hamstrings and biceps
HOW TO PERFORM:
With dumbbells in hand, stand tall with your feet hip distance apart. Take a large step forward with one foot and lower your body toward the floor. Both legs should be bent at a 90-degree angle at the bottom of the lunge.
Bring weights in towards shoulders to complete bicep curl then push off front foot and return to start.
Repeat on the other side.
PRO TIPS:
Keep your back straight, shoulders back and down and abs engaged during the lunge
Keep elbows tight to your ribs when performing the bicep curl
MODIFICATION:
Perform from a stationary position for the desired amount of reps, repeat on the other side
Have any questions about our Move of the Month? Email us at thrivefitness@rci.rogers.com
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