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Dumbbell Reverse Fly


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Targets the upper back, rear deltoids, and rhomboids, promoting shoulder stability and posture.

HOW TO PERFORM:  

  • Stand with feet hip-width apart, hinge at the hips with a flat back, holding a dumbbell in each hand, palms facing each other.

  • Raise the dumbbells out to the sides in a wide arc, squeezing your shoulder blades together at the top.

  • Slowly lower the weights back to the starting position.


PRO TIPS:

  • Avoid swinging the weights. Focus on using your back muscles to lift and lower the dumbbells. At the peak of the movement, actively squeeze your shoulder blades together to maximize muscle activation.


MODIFICATION:

  •  If you're new to this exercise, start with light dumbbells or even bodyweight (without weights) to master the form. 


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