THRIVE FITNESS BLOG

How To Increase Physical Activity Increasing physical activity is an important step toward improving your overall health, boosting energy...

Targets: Quads, glutes, hamstrings and biceps HOW TO PERFORM: With dumbbells in hand, stand tall with your feet hip distance apart....

Strengthens the core, shoulders, and stabilizing muscles by alternating shoulder taps while maintaining a plank position. HOW TO PERFORM:...

Boost Your Mind and Body: Top Tips for Mental Health 1. Get Moving – Exercise Regularly Physical activity is not just for your body –...

Targets the upper back, lats, and biceps by pulling the dumbbells in a rowing motion while hinged at the hips. HOW TO PERFORM: Stand...

A plyometric movement that targets the quads, hamstrings, glutes, and calves while improving explosiveness and balance. HOW TO PERFORM:...

The Sumo targets the quads, hamstrings, glutes, and inner thighs by performing a wide-stance squat with a dumbbell. HOW TO PERFORM: ...