How To Increase Physical Activity

How To Increase Physical Activity

Increasing physical activity is an important step toward improving your overall health, boosting energy levels, and reducing the risk of chronic illnesses such as heart disease, obesity, and type 2 diabetes. Incorporating movement throughout the day helps improve cardiovascular fitness, strengthen muscles, and support mental well-being.

Tips to help you get active

• Choose a variety of physical activities you enjoy. Try different activities until you find the ones that feel right for you.

• Get into a routine — go to the pool, hit the gym, join a spin class or set a regular run and do some planned movement. Make it social by getting someone to join you.

• Limit the time you spend watching TV or sitting in front of a computer during leisure time.

• Move yourself — use active transportation to get places. Whenever you can, walk, bike, or run instead of taking the car.

• Spread your sessions of moderate to vigorous aerobic activity throughout the week. Do at least 10 minutes of physical activity at a time.

• Join a team — take part in sports and recreation activities in groups. You’ll make new friends and get active at the same time.

• Set a goal

• Make a plan

• Pick a time & place

Every step counts!