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Ab Scissors


Ab Scissors strengthen the core, specifically targeting the rectus abdominis and hip flexors.



  • Lie flat on your back, place your hands by your sides or behind your head. Lift your head and shoulders, and push your lower back into the floor.

  • Lift both legs off the ground about 6- 12 inches while keeping your legs straight or slightly bent if needed.

  • Lift one leg up while the other lowers toward the floor (without touching).

  • Switch legs in a controlled, alternating motion.


PRO TIPS: 

  • Breathe steady; avoid holding your breath

  • Move with control rather than speed

  • Point or flex your toes for added leg engagement


MODIFICATIONS: 

  • Keep knees slightly bent to reduce strain

  • Raise legs closer to vertical to decrease core demand

  • to intensify, add ankle weights or slow to 3 second holds in each position

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