Benefits of Outdoor Activities

Better breathing: spending more time in natural green spaces could help lower your risk of respiratory concerns, you’ll generally find the freshest air in places with high air circulation. While there could be some pollution or asthma triggers, indoor concentrations of air pollutants are often two to five times higher than outdoor concentrations.

Improved sleep: sunlight helps your body to regulate circadian rhythm and can help for better sleep quality. Avoid the artificial lights, embrace the sunlight.

Increased motivation: the change in scenery, variety of activities & green spaces can increase your motivation to engage in activities more

Improved emotional wellbeing: sunlight often helps improve depression or anxiety related symptoms. If you are low on energy, go for a walk outside and be with nature. Mother earth is very caring & nurturing to us.

Boosted immune system: Microorganisms found in nature that aren’t dangerous can run practice drills with your immune system, making it more resilient and prepared to fight off respiratory infections

Mental restoration: flashing screens, vibrating phones, rumbling roadways compete for our limited attention everyday and overstimulates us. But the calm greenery brings peace and balance to your mind restoring it

Preserve vision health: taking your eyes away from continuous screen work, looking at things out in the world at various distances & letting the eyes adjust to wavelengths of sunlight has shown to preserve eye sight health especially in young children