Flexibility vs Mobility

What is Mobility?

• Mobility is the ability to actively move a joint through its full range of motion. It’s key to basic tasks like getting out of bed, climbing stairs and activity such as cooking, gardening and exercising. Mobility centers around joints and the ability to move them through their full range of motion.

What is Flexibility?

• Flexibility refers to the ability to passively stretch your body’s muscles and tendons. When your muscles and soft tissues are flexible, you can reach for a high shelf or bend down to pick something up with ease. Flexibility allows your joints to move through their full range of motion comfortably.

What Effects Mobility & Flexibility?

• Age, injuries, sedentary work/lifestyle, muscle tension, health conditions (arthritis etc.), pain and body weight are a few

  
  

Benefits of Improving Flexibility & Mobility?

• Better performance: moving body in full range of motion eases any daily or active tasks you do

  
  

• Reduce stiffness & pain: helps relax muscles & improve blood flow for muscle recovery

  
  

• Lowers injury risk: Flexible muscles are better able to handle sudden movements, which can reduce the risk of a strain or injury.

  
  

• Improved posture: It isn't just about how you sit or stand. When your muscles and joints move freely, everything becomes easier to do regardless of ones age and activity level