Superman with Pull Down
- Thrive Fitness
- Jun 29
- 1 min read
The Superman with Pull Down strengthens the back and shoulders while improving posture.
Lie face down, arms extended overhead and legs straight.
Lift your arms, chest, and legs off the floor into a Superman position.
Bend your elbows and squeeze your shoulder blades together in a pull-down motion.
Extend your arms forward and lower back down slowly.
PRO TIPS:
Keep your neck neutral: Look down at the floor to avoid straining your neck.
Breathe properly: Exhale as you lift and pull down, inhale as you return to the starting position.
MODIFICATIONS:
Arms only: Keep your legs on the floor and just work the upper body.
Reduce range of motion: Lift just slightly off the floor until you build strength.
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