Plank Jacks
- josellealcantara
- Apr 29
- 1 min read
Plank Jacks combine core stability with cardio to engage the abs, shoulders, and legs.
Start in a high plank with hands under shoulders and body in a straight line.
Jump your feet out to the sides like a jumping jack, keeping hips steady.
Jump your feet back together and repeat at a steady pace.
PRO TIPS:
Find your aligned plank position
Keep hips as leveled as possible
Controlled jumps
Land soft and stay light on your feet
MODIFICATIONS:
Step out plank (no jumping, but controlled moves)
Elevate your hands on a bench or box for shoulder pressure relief
Narrow-range/ tempo jacks
Knee plank jacks.
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