Foundations of Focus

Foundations of Focus is a 5 module mindfulness series designed to provide you with a solid physical foundation for mindfulness.Each module contains 4 videos, each working to expand your knowledge and practice, while providing you with practical exercises to add mindfulness to all areas of your life!

Each video in the series is approximately 15 minutes long, meaning that it fits perfectly into your morning, daytime or evening routine!

You can browse and access the videos below. Note - a valid Thrive Fitness membership will be required to access videos.

Module 1

Introduction

This introductory series explores topics such as anchoring, drawing down and breathing. Click on a video below to view the video.

Part I:

The Mindfulness Anchor

Part II:

Drawing Down

Part III:

Dynamic Equilibrium

Part IV:
Marriage of Opposites

Module 2

Module 1 - Eating

Module 1 builds on the skills learned in module 1 and teaches how to apply them and also find mindfulness in the act of eating. This can help in achieving many health goals.

Note - it is highly recommended that you complete Module 1 before beginning this module.

Part I:

Body Scan

Part II:

Body Steadiness

Part III:

Diaphragmatic Breathing

Part IV:
2-to-1 Breathing

Module 3

Module 2 - Moving

Module 2 uses the skills learned in Module 1 and teaches how movement can be a mindful practice, increase focus and more. Paul teaches you some very practical and useful ways to move mindfully throughout your day.

Note - it is highly recommended that you complete Module 1 before beginning this module.

Part I:

Walking Meditation

Part II:

Movement Meditation

Part III:

Complete Breath

Part IV:
Ocean Breath

Module 4

Module 3 - Sleeping

Module 3 builds on the skills learned in Module 1 and teaches how you can improve your sleep - both the speed you fall asleep at and the quality of your sleep. This can result in improved health, reduced illness, and increased energy and focus!

Note - it is highly recommended that you complete the introductory module before beginning this module.

Part I:

Turning the Wheel

Part II:

Contract/Relax

Part III:

Lights Out, Melatonin On

Part IV:
Temperature Check

Module 5

Module 4 - Breathing - Coming October 15, 2023

Module 4 brings it all together by coming back to your breath. This module will reinforce success tips and teach you new skills and understandings to continue your mindfulness practice.

Note - it is highly recommended that you complete Module 1 before beginning this module.

Part I:

Coming October 15, 2023

Part II:

Coming October 15, 2023

Part III:

Coming October 15, 2023

Part IV:
Coming October 15, 2023

Meet Paul

About your Mindfulness Coach - Paul Larmer

Paul Larmer, B.P.E. has dedicated 30 years to the study of the mind. Likely the only personal trainer and metaphysical Reverend you’ll ever meet, Paul shares a practical down-to-earth approach for creating a happy, healthy life. He has been teaching yoga and meditation for over 20 years.

He was the owner and director of Home Sanctuary Natural Health Centre for 9 years before he decided to take the powerful teachings of ancient wisdom and modern science into the corporate sector. In addition to basic and advanced meditation certifications, Paul holds a supplemental training certificate in Mindfulness for Creativity and is a Certified Psychological Health and Safety Advisor with the Canadian Mental Health Association. As well as operating his own health and wellness company, Sacred Line Spirituality, Paul works for LIV North, a national fitness consulting and management company where he specializes in the delivery
of mindfulness and meditation programs for the corporate sector.

Paul resides in Calgary where he enjoys exploring the outdoors with his wife
and two teenage kids.