SNOOZE OR MOVE

Snooze or Move

 

July 8 – 15

 

Think you know how much sleep you really need? Put your knowledge to the test in our one-week challenge that explores the powerful connection between sleep and your overall health.

 

How It Works:

Pick a sleep trivia question from the jar.

Get it right? You’re off the hook!

Get it wrong? Roll the dice to determine your exercise penalty—your body will be moving if your brain snoozed!

 

Why Join?

Learn how sleep impacts your energy, workouts, focus & more.

Add a little fun (and movement!) to your day.

Challenge yourself and your fellow members.

 

If you need assistance reach out to us at Thrivefitness@rci.rogers.com.